So if you are getting ready to smash a workout video but it doesn’t include a warmup, these 10 minutes are a great way to start. This dynamic warmup video is really great for runners as well.

It takes about 1 minute for the actual exercises to start, so you can just skip the beginning. Follow along with Max Lowry to get your body ready to work.

+ 10 minutes
+ Warmup workout 
+ No timer
+ Male trainer
+ Follow along
+ All levels


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