This workout is all about the glutes.

What to expect

If you are planning to press play on this one, make sure you are ready. Nicole Steen starts immediately with donkey kicks, and don’t expect to get a break any time soon. This workout is created to shape and tone the glutes.

My view

A specific workout like this helps you target the smaller muscles that you usually skip in the ‘bigger’ movements like squats and lunges. So it is a great addition to your leg day. Don’t forget to grab your mat, because it is all floor-work!

+ 10 minutes
+ bodyweight strength
+ glutes
+ lower body
+ sculpting, shaping, toning
+ female trainer
+ with timer
+ with music
+ follow along
+ all fitness levels


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