Well if the company behind a chair workout is called Chair Workouts, it must be good right? It is!

What to expect: this is a tough one. This workout is about consistent movement, so no rest breaks, for a total of 10 minutes. Every exercise is 30 seconds.

My view: this is another great example of how much you can do while sitting down. This workout will get your heart rate up, get sweaty and feel the burn.

This workout does not include a warmup, but this one is perfect to do before you start.

+ 10 minutes
+ seated high intensity cardio
+ male trainer
+ follow along
+ a chair to sit on
+ without warmup or cool down
+ full body workout

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