This is a great stretch routine to do after your workout. But if you have been sitting down all day (at your desk for example), I can also really recommend this video by Adidas. It’s a great stretch workout and the trainer talks you through all the exercises really well.

During this workout you will take care of your shoulders, arms, hips, glutes and abs.

+ 10 minutes
+ Warm up workout 
+ Music
+ Narrated
+ Female trainer
+ Follow along
+ All levels


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