So you want to get into planking, but haven’t really done any before? Or you have done planks in workouts before but feel like you aren’t doing it right? Then this is the workout for you.
What to expect: this is a great 10 minute workout in which you learn about the fundamentals of planking, the modifications that you can take and what you should feel. It is a great way to check in with yourself and your form. It’s five exercises for 45 seconds with a 15 second break in between.
My view: I have said it already: a great video to get the basics right. A must for everyone that starts working out without somebody to watch their form.Keep all her tips and tricks in mind when you workout with other videos.
+ 10 minute
+ female trainer
+ follow along
+ with music
+ with a timer
+ no equipment