Usually, 10 minute workouts don’t include warmups and cooldowns, I specifically love this one because it does.
What to expect: this is a workout that works your core muscles with mostly isometric exercises. This means that it is mostly about holding a position, rather than explosive training.
There are modifications given, so you can follow along with this workout no matter your fitness level.
My view: this is a great little core workout, that builds up great. It starts off with some warmup exercises, gets slowly into more difficult core work (you will feel that burn!) and finishes with a great cool down. Including my personal favorite: lateral childspose.
+ 10 minutes
+ core workout
+ including warmup and cool down
+ all fitness levels
+ with modifications
+ no equipment
+ with music
+ female trainer
+ with a timer