Combining some of my favourite core exercises (like standing crunches) with ballet inspired moves: this is a core workout like no other.
What to expect
It’s only ten minutes, but there is even a warmup and cool down included in this one. So it does cover all he basics. You will work your abs and a bit of your glutes during this ballet-inspired workout created by celebrity trainer Marnie Alton. The workout is completely no-equipment, so ‘barre-inspired’. No barre, chair or other surface is needed. You only need yourself and this video!
This video is just a really fun and effective way to change up your regular workout routine. And since it’s just ten minutes (and no equipment), there are no excuses not to do it!
+ 10 minutes
+ barre inspired
+ all fitness levels
+ no equipment
+ with music
+ with modifications
+ including warmup and cool down