Don’t get me wrong, I love getting my heart rate up and feeling that burn! But taking the time to unwind and actively recover is a real game changer. Especially if you want to advance in your workouts. And this “Daily Routine for Flexibility, Mobility & Relaxation” by @madymorrison will do just that. 

+ Yoga inspired stretches
+ 15 minutes 
+ full body 
+ no equipment, you’ll only need a mat 
+ with a timer 

– no narration but she shows you the next move before the clock starts, so it’s easy enough to follow.

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