This ten minute yoga flow, might be the perfect way to start your day! Boho Beautiful Yoga workouts help you gently move your body and feel great.
What to expect
This yoga practice is perfect for beginners, advanced yogis, anyone short on time or is looking for a short warm up before a longer deeper practice or workout. The stretches are pretty basic but of course you can go as deep into it as your body will let you.
This flow will help you release tension in your body and calm your mind. Which is not only great in the morning, but also during a long work day at your desk, or at the end of your day right before you hop into bed. Whenever you feel like you need a little help relaxing.
+ 10 minutes
+ female trainer
+ no equipment
+ with music
+ for all fitness levels
+ also great as stretch or cool down routine