I could easily write a raving review about every workout The Body Coach TV uploads on YouTube each week. Since I wouldn’t have enough time to review many other workouts if I would do that, I won’t. But believe me, this is another gem! So I would definitely subscribe to his YouTube channel if I were you!
What to expect
I would say that this is the perfect intermediate workout. There are some burpees involved, commando’s, lunge jumps.. But all these exercises are easily turned down a notch with the modifications given by the trainer, Joe.
The workout is 20 minutes and contains 2 rounds with 10 exercises. During the first round you will do all exercises for 30 seconds and get a 30 second rest. Things will heat up during the second round where you’ll be working for 40 seconds and resting for 20.
So this workout will definitely have you break a sweat as an intermediate. If you are more of a beginner, this is the kind of workout that you want to do now, then keep working out and doing other video’s and then revisit in a few weeks. See how many modifications you take and which exercises you can slowly do on a higher level.
There is no warmup or cool down included so please take the time to do this yourself before you start and after you’ve finished.
+ 20 minutes
+ Cardio and strength
+ No equipment
+ Male trainer
+ With timer
+ No music
+ Beginner & Intermediate
+ With jumping
+ No warmup or cool down