A cardiovascular, strength and total capacity challenge. Sounds like a lot of work? That’s because, it is.

This dumbell workout by Bodybuilding.com is all about completing as many reps as possible. So it’s accessible for all workout levels.

What to expect

This workout work with intervals. They last 35 to 34 seconds and you get a 15 to 30 second rest in between them. The video starts with a great warmup that shows you the exercises that are coming, without any weights. So you get time to get used to them and make sure you are doing it right.

My view

I love this workout because there is lots of information given about the exercise, what you are doing, why you are doing it and how you should be doing it. This is a great way to workout with weights at home. Oh and you’ll love the man makers. What’s that you ask? Oh you’ll find out…

+ 25 minutes
+ Weight training
+ Dumbell (light to medium weight)
+ Including warmup and cool down
+ Male trainer
+ Follow along
+ Modifications
+ With music
+ All fitness levels (beginner: choose lighter weights)


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