This workout by Kayla Itsines is pretty tough, but suitable for all fitness levels, because she talks you through modifications to make this workout less or more challenging. So make it your own.

What to expect

Get ready for many mountain climbers, jack knives, squats and planks. That’s all I’m gonna say. Just enjoy.

My view

This bodyweight workout makes you go through a little bit of everything. I love the strength exercises and the HIIT. Just be ready to get that heart rate up! This workout is not easy, but it isn’t meant to be!

You don’t need any equipment so let’s get started!

+ 30 minutes
+ Female trainer
+ High energy
+ With music
+ Follow along
+ With warmup and cool down
+ No equipment
+ Multiple rounds
+ Intermediate & Advanced


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