This at home, no equipment video by bodybuilding.com is a really great and accessible full body workout. Don’t let the body building in the title scare you off!

What to expect:

This full body workout video is divided up into blocks: the warm-up, lower body, upper body, full body and core. So basically this is a very structured workout in which you will work your entire body without any equipment.

My view: skip the first minute and a half because that is mostly advertisement. Then just get into it! It is accessible but challenging. And there is a warmup and cool down included so in 30 minutes you are completely done!

+ 30 minutes
+ Full body workout
+ Follow along
+ With warmup and cool down
+ No equipment
+ Bodyweight strength
+ Intermediate and advanced

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