Get ready to burnout your muscles!
What to expect
This a non talking full body HIIT workout with dumbells – and it really has everything: air squats, goblet squats, crunches, pushups, rows.. Alternating between bodyweight and dumbells: you will be burning out your muscles for sure! It’s only 30 minutes, but you’ll need to provide your own warmup. The cool down is included.
This will definitely be a challenge! But you can make it your own, by choosing a weight that will be challenging for you. Go heavier if you want to work on your muscle mass, go lighter if you are just starting out – or if you want to go a bit faster today. Whatever you choose, you will be in for a tough workout today. But it’s fun and quick. So I definitely recommend doing this one!
+ 30 minutes
+ full body HIIT
+ with dumbells
+ no talking
+ intermediate & advanced – depending on the weight
+ with music
+ no warmup, but with a cool down
This workout is part of my build muscle workout plan for men & the sculpt & tone strength workout plan for women: 8 week home workout programs, that I have created with only the very best YouTube video’s. If you want to know more about these plans, just click here.