Are you new to Pilates and want to try it out? Or did you have a tough week and you feel like your body can use some slowing down? Then this is the workout for you.

This workout by Move with Nicole is also part of my ‘6 week strength and mobility plan’. This program is created to fit all fitness levels and will help increase your mobility, flexibility and muscular strength. Click here to find out more.

What to expect:

This Pilates for beginners workout starts with some very important basics and lot’s of cues, which is a great way for Nicole to help you exercise the moves correctly. After a few core exercises and hip bridges, it’s time for my favorite Pilates lower body exercises.

My view:

The exercises in this workout will set some fire to all of your muscles, while you are moving your body in a very controlled way. I especially love the stretches towards the end. A great way to give a little something back to your body.

+ 30 minutes
+ Pilates
+ For beginners
+ Female trainer
+ With music
+ No equipment

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