Out of all the videos of Nicole that I have tried, this one is my favorite. It might be because of that perfect garden, or it might be the exercises.. I don’t know. But I had a blast, so I hope you will too!
This is a pretty tough workout, that is great for more the more intermediate Pilates enthusiasts out there. A lot of my personal favorite exercises are part of this video like full roll ups, a few hip bridge variations, side plank variations and pilates push-ups.
I especially love the workouts by Nicole because she ads so many cues and tips to her workouts. So always keep listening, so you know you are doing it right. This workout will help you feel stronger, more energized and very accomplished once you are done.
+ 30 minutes
+ Full body
+ Sculpting and Toning
+ Female trainer
+ With music
+ No equipment