Yoga and pregnancy can be a great combination, but you have to be very careful with the classes that you pick. During pregnancy not all moves and poses are safe, so be sure to always choose a Yoga workout that is designed for pregnancy.
That being said, this is a really great one. And I personally love the vibe that trainer Andrea Bogart radiates. The flow is challenging but nurturing at the same time.
My view: If you want to do yoga during pregnancy, this is a great one to start your day with. It’s 30 minutes so it’s a complete workout, but not too long and there is a good chance that those little pregnancy aches will feel a little better after this workout.
+ 30 minutes
+ Yoga for pregnancy
+ 1st & 2nd trimester (because of the twists, I do not recommend to do this workout in the 3rd trimester)
+ All levels
+ Challenging but nurturing
+ Yoga block or blanket is advised
+ Follow along