Get ready to sweat. BUCKETS!

What to expect

Oh my, this is a tough one! I adore Popsugar Fitness workouts, and this is no exception. But don’t be fooled: this is really hard work. Even when you choose to use a lighter set of dumbbells, because the bodyweight exercises that they have chosen for these 30 minutes are not easy either!

Get ready for many pushups, skaters and lunge jumps as well as deadlifts, side raises, sumo squats and upright rows.

My view

This one will probably have you panting vigorously when you’re about 15 minutes in. But really, its great! So don’t overthink it and just press play.

+ 30 minutes
+ full body strength & endurance
+ with dumbells
+ with music
+ with modifications
+ for all fitness levels (use the modifications)
+ including warmup and cool down.

This workout is part of my Sculpt & tone strength workout plan for women: an 8 week home workout program, that I have created specifically for women, using only the very best YouTube video’s. If you want to know more about my home workout plans (with and without dumbells), just click here.


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