If you are looking for a workout to increase your strength, muscle mass and tone your arms.. This is the way to go.

This workout is part of my build muscle workout plan for men: an 8 week home workout program that I have created with YouTube video’s, specifically designed for men to increase strength and muscle mass. If you want to know more about this plan, just click here.

What to expect

You’ll be working alongside Daniel in this workout, going through ten repetitions per exercise, for three sets. All pretty straightforward, traditional exercises with dumbells. You can use a bench, but you don’t have to if you don’t have one available to you.

At the end there is a short finisher (or burnout) that is going to set a little bit of extra fire to your muscles. So burnout: guaranteed.

My view

If you want to gain muscle mass and strength, workouts like these are the way to go. If you are a beginner, this workout is amazing because Daniel (like all fitness blender workouts) explains everything so well. You’ll know exactly what to do and what you should focus on. If you are more experienced, these workouts are great to get back to basics and remember your form. So I can really recommend this workout to everyone.

+ 40 minutes
+ upper body
+ with dumbells
+ bench optional
+ male trainer
+ all fitness levels
+ no music
+ no timer


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