This beginner cool down routine is easy to follow and a great way to stretch after your workout. Especially if you are new to working out (from home).
What to expect: your wrists, calves and legs will feel relieved after this 5 minute video. This routine helps you finish up your workout perfectly.
My view: I love that this video is so easy to follow along with. That is why it is so great for beginners. Your shoulders, wrists, legs will all be stretched out perfectly after you’ve finished this.
+ 5 minutes
+ stretch/cool down
+ follow along
+ female trainer
+ with music