Quick and easy warm-up to start your workout with. That’s the easiest way to describe this video.

My advice: Are you planning on following along with a HIIT or TABATA workout video that hasn’t got a warmup? Please take the time to do this, or any other warmup video (find more here), first! Always do this before you start jumping, squatting and pushing.

I love this guy from The Body Coach, he is fun and he doesn’t hassle too much with the exercises. This video is simple, smart and effective.

+ 6 minutes
+ Warm up workout
+ No music
+ No timer
+ Follow along
+ Male trainer
+ All fitness levels


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