Many warmup and cool down video’s market themselves as ‘pre’ or ‘post’ run. But these awesome routines can be used after all workouts. This one by The run experience is easy to follow along and can be done everywhere.

Always make time for a proper warmup or cool down! Your body needs it.

+ 8 minutes
+ Cooldown workout 
+ Music
+ Timer
+ Female trainer
+ Follow along
+ All levels

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