This is a follow along warmup video for your whole body. Start with this before any workout and you’ll be ready for anything.

What you can expect: some lunges, twists, quad stretches, figure 4 stretch, cross jacks and jumping jacks. You will be stretching, rotating and activating your abs and glutes.

This video by Tara Laferrara is really versatile and complete.

+ 8 minutes
+ Warm up workout 
+ Full body
+ With music
+ No timer
+ Female trainer
+ Follow along
+ All fitness levels


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