Showing: 1 - 10 of 187 RESULTS
Uncategorized Weight training

30 minutes upper body & abs strength + hit workout by growingannanas

Arms, shoulders & abs! What to expect In this 30 minute workout you’ll be working with weights on all those muscles in your upper body. And the Tabata finisher will get you nice and sweaty towards the end! There will definitely be a lot of fire in this muscles, during this no-repeat and non talking …

All workouts Uncategorized Weight training

20 minutes upper body dumbell with Juice & Toya

Build muscle & strength in your upper body with this quick and fiery workout by Juice & Toya What to expect If you’re looking to build strength, muscle, or overall endurance in your upper body, this workout will help you do just that. In this video Juice & Toya break down the workout into sets …

All workouts Weight training

45 minutes no repeats full body workout with dumbells by Heather Robertson

No repeats! What to expect If you get bored easy during strength workouts (I feel you), this is a great one to choose! This non-talking full body workout has no repeats! Every exercise is different, and will target a different muscle. You’ll be both using your body-weight as well as dumbbells for resistance. My view …

All workouts Weight training

15 minutes compound leg workout by Caroline Girvan

Work many muscles at the same time! Introducing: compound movements! What to expect In this 15 minute workout, you’ll be following along with Caroline Girvan. Get ready to set fire to your Quads, hamstrings, glutes all working along with your core! You’ll be working for 40 seconds and get 20 seconds of rest with every …

All workouts Weight training

30 minutes full body strength with dumbells by Popsugar Fitness (with Betina Gozo)

Challenging but nothing too crazy: a wonderful full body workout by one of my favourite trainers. What to expect Join Betina Gozo through a series of exercises including tempo squats, single-leg deadlifts, and skaters. You’ll start with a strength circuit (two rounds) that is all about the reps, followed by a time-based set that you’ll …

All workouts Weight training

28 minutes advanced dumbell HIIT by The Body Coach

Dumbells. Advanced. HIIT. Love it. What to expect You’ll be following along with Joe for 7 moves, for 4 rounds. For each 35 seconds of work you’ll get 25 seconds rest. So it is all pretty straightforward. It’ll be tough though! Some of the exercises that you can expect are dumbbell thrusters, renegade rows & …

All workouts Weight training

20 minutes reverse ladder lower body dumbell workout by Zeus Fitness

Reverse ladder! Yeah! What to expect In this workout you’ll be following along with Zeus, doing 6 exercises in total: starting with 10 reps of each , then 9 reps, then 8, you’ll get the picture. You’ll be working our way all the way down to one rep of each exercise, while hitting all the …

All workouts Weight training

15 minutes lower body dumbell workout by Juice & Toya

Let’s fire up those legs! What to expect If you’re looking to build strength, muscle, or overall endurance in your lower body, this workout will help you do just that. With deadlifts, goblet squats and drop squats, you’ll be setting fire to all those lower body muscles! My view I personally love this workout because …

All workouts Weight training

30 minutes strength training with dumbells by Popsugar Fitness

Get ready to sweat. BUCKETS! What to expect Oh my, this is a tough one! I adore Popsugar Fitness workouts, and this is no exception. But don’t be fooled: this is really hard work. Even when you choose to use a lighter set of dumbbells, because the bodyweight exercises that they have chosen for these …

All workouts HIIT Weight training

30 minutes full body dumbell HIIT by Growingannanas

Get ready to burnout your muscles! What to expect This a non talking full body HIIT workout with dumbells – and it really has everything: air squats, goblet squats, crunches, pushups, rows.. Alternating between bodyweight and dumbells: you will be burning out your muscles for sure! It’s only 30 minutes, but you’ll need to provide …