Showing: 1 - 10 of 53 RESULTS
All workouts Bodyweight Strength Cardio

30 minutes full body toning & cardio by Popsugar

Get ready to work your whole body in this wonderful cardio & toning workout What to expect After a quick warmup and dynamic stretch, it is time to work your muscles. First off is a ‘standing series’ where you’ll be doing lateral lunges, kicks, burpees, squat pulses and standing crunch variations. After this high impact …

All workouts Cardio

15 minutes full body beginner cardio workout by Caro Daur

So I have been following Caro Daur on Instagram for some time now, mostly because of her outfits, but she is also a really inspiring fitness influencer. This is my 150th review (insert applause) and I think it’s pretty cool! What to expect This is a cardio workout fully packed with the basics. From butt …

All workouts Bodyweight Strength Cardio

20 minutes cardio and strength workout by The Body Coach TV

I could easily write a raving review about every workout The Body Coach TV uploads on YouTube each week. Since I wouldn’t have enough time to review many other workouts if I would do that, I won’t. But believe me, this is another gem! So I would definitely subscribe to his YouTube channel if I …

All workouts Bodyweight Strength Cardio HIIT

40 minutes advanced HIIT & Cardio by Caroline Girvan

Make sure you know what you get into with this 40 minute workout by Caroline Girvan. She describes this workout as one that burns a lot of energy, and I would say it pretty much sets everything on fire. Even things you didn’t know existed within your body. What to expect It’s a 20 minute …

All workouts Cardio Low impact

30 minutes low impact high intensity cardio workout by The body project

I’ve reviewed many no jump workouts and this is another great one that shows how you can get a great workout in without any jumping. Great for the joints and amazing to do during* and post-pregnancy as well. What to expect 20 second bursts of cardio exercises. 4 exercises in a row with a rest …

All workouts Cardio Low impact

40 minutes walking workout with Rick Bhullar Fitness

Rick Bhullar will help you out all the way through this workout. And you really might need it. A walking workout might sound easy, and yes it is easy on your joints, it is not easy on your muscles! What to expect: workouts by Rick Bhullar are always great, especially for beginners, because he is …

All workouts Cardio HIIT Low impact

10 minutes low impact HIIT cardio by Madfit

This workout is great proof that you need no jumping to work your body on an intermediate/advanced level. What to expect: this HIIT workout is no equipment and no jump. This cardio routine is apartment friendly but also great for your knees. Still you will get a good sweat on during this interval workout ( …