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All workouts Dance cardio

15 minutes bounce-back dance cardio workout by Popsugar Fitness

“One of the best ways to raise your spirits after a challenging day is to dance.” Popsugar created this quick, 15-minute dance workout to help you bounce back. Put on your dancing shoes, press play, and get ready to get your groove on. What to expect The moves are not difficult, they are explained very …

All workouts Cardio Dance cardio

40 minutes dance (cardio) with Nina Dobrev by Les Mills

This video shows the difference between dance cardio and dancing. If you are not just here to burn calories (although you will) but you also want to learn a great choreography, then this is the video you need to press play on! What to expect Of course dancing is a cardio workout, but you will …