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All workouts Bodyweight Strength Low impact

10 minutes high intensity core workout by Shona Vertue

Get ready to do some new stuff! What to expect This workout has some crazy fun next level exercises in them, but don’t worry: Shona is showing you what to do and how to do it every step of the way. It’s just ten minutes, but you’ll be working really hard! My view This is …

All workouts Bodyweight Strength Low impact Pilates

20 minutes total core workout by Move with Nicole

A great pilates workout that works your total core. What to expect In this workout you’ll be starting out with some great stretches before you move into kneeled exercises. Bird dogs and bear holds are alternated with quick Childs poses and downward dogs. After this it’s time for more hard work, in the shape of …

All workouts Bodyweight Strength Low impact TABATA

10 minutes core TABATA by Popsugar

Quick, fun and effective! What to expect Equinox trainer Raneir Pollard will get you through this quick ten minute core Tabata with a smile on your face! In this Popsugar workout you’ll be working with the basics like bicycle crunches and flutter kicks, toning your abs with different plank styles and finishing up with reversed …

All workouts Bodyweight Strength Low impact

10 minutes standing barre core by Popsugar

Combining some of my favourite core exercises (like standing crunches)  with ballet inspired moves: this is a core workout like no other. What to expect It’s only ten minutes, but there is even a warmup and cool down included in this one. So it does cover all he basics. You will work your abs and a …

All workouts Bodyweight Strength Low impact

20 minutes glutes + abs toning workout by Popsugar Fitness

Megan Roup is one of my favorite fitness trainers, and this is a great workout to show you why. This is a no-equipment workout that will challenge you to work a little bit harder, hold a little bit longer and go a little bit further. What to expect It is a 20 minute low-impact workout …

All workouts Low impact Pilates

30 minutes full body Pilates for beginners by Move with Nicole

Are you new to Pilates and want to try it out? Or did you have a tough week and you feel like your body can use some slowing down? Then this is the workout for you. This workout by Move with Nicole is also part of my ‘6 week strength and mobility plan’. This program …