Showing: 1 - 10 of 13 RESULTS
All workouts Prenatal

35 minutes prenatal pilates by Pregnancy & Postpartum TV

This prenatal pilates workout is safe for all trimesters. What to expect Before you start, grab a mat and a (filled) water bottle or a very light weight. This is a pretty low key pilates workout that is suitable for all trimesters. You will work though a variety of exercises that will work all of …

All workouts Prenatal

30 minutes advanced prenatal full body strength workout by Nourishmovelove

I really love a pregnancy workout created by a pregnant trainer. You just know she is feeling the same things you are. What to expect: this workout starts with a great 5 minute warmup that will already increase your heart rate and have you breathing faster. Trainer Lindsay will have you really working for it …

All workouts Bodyweight Strength Prenatal

30 minutes low impact bodyweight strength HIIT workout by BodyFit By Amy

So whenever I check-out a workout by Amy, somehow she makes me feel like this isn’t going to be too hard. She is just so lovely! And not intimidating at all. Then I read: ‘low impact’ and I am like: ‘yeah, okay, this is probably going to be a nice and easy little workout’. So, …

All workouts Prenatal

25 minutes prenatal bodyweight workout by BodyFit by Amy

During this 25 minute workout you will get your heart rate up and strengthen your body. This is a safe workout to do during your and a very effective way to feel good during those 9 months. My view: I really like this workout. It’s got squats, lunges and even some push-ups (you do need …

All workouts Low impact Prenatal

25 Minutes prenatal low impact total body workout by FIT by Larie

A full body, low impact prenatal workout that will put a burn into all your muscles. What to expect If you have some weights handy, it’s good to grab them before you start, because trainer Larie from FIT by Larie uses them in this workout. You can also follow along without them though. Or use …

All workouts Low impact Prenatal

45 minutes prenatal strength & cardio HIIT workout by BodyFit by Amy

This workout is for all levels of fitness and suitable during all trimesters. If you want to work a bit harder, Amy from BodyFit by Amy is sure to give you many modifications during this workout. Or as she calls it: tons of options. So if you are used to working out HARD before your …

All workouts Prenatal TABATA

30 minutes prenatal bodyweight TABATA by BodyFit by Amy

This prenatal bodyweight TABATA workout by BodyFit by Amy is a safe way to get your heart rate up and have a little sweat session at home. Trainer Amy has been pregnant herself, so she knows what feels good and what doesn’t. Her moves are all safe to do and the gives plenty of modifications …