Showing: 1 - 10 of 23 RESULTS
All workouts Yoga & Stretching

20 minutes Full body mobility flow by Alo Yoga

A lovely 20 minute session to create more mobility in all your joints. Starting from the ankles, working your way up to your hips, your neck and your wrists. This workout is part of my tone & sculpt workout plan for women: an 8 week home workout program that I have created with YouTube video’s, specifically …

All workouts Yoga & Stretching

45 minutes total body yoga deep stretch by Yoga with Adriene

This Total Body Yoga routine by Yoga with Adriene is a deep stretch practice for the legs, back, and hips (yay!). What to expect This 45 minute session is all about trying to go deeper. Which is why it is a great one to repeat a few times over the course of a few weeks. …

All workouts Yoga & Stretching

35 minutes yoga and mobility session for your lower body by Shona Vertue

Oh my gosh, you will benefit from this workout so much! This workout is part of my ‘6 week strength and mobility plan’. This program is created to fit all fitness levels and will help increase your mobility, flexibility and muscular strength. Click here to find out more. What to expect After a little intro …

All workouts Yoga & Stretching

30 minutes stretch routine for beginners by MadFit

Would you like to gain more flexibility? Then you need to invest some time by doing workouts like these. Stretching is important and beneficial to your body. It will help you feel a lot better in general and help prevent (workout) injuries. This workout by MadFit is also part of my ‘6 week strength and …

All workouts Yoga & Stretching

10 minutes stretching or warmup routine by Natacha Océane

I love this stretching/mobility routine. Great as-is, if you feel like you need to move around a bit during or after a long day of sitting. This workout is also great if you want to increase your over-all mobility, which can be very helpful in your other workouts. What to expect It’s 10 moves that …

All workouts Uncategorized Yoga & Stretching

10 minute Post Workout Yoga Cool Down Lower Body by Sarah Beth Yoga

This is a post-workout yoga sequence that focusses on the lower body. This is a great cool down to choose after a run or a leg-day workout. It is fully narrated and calming. Follow along with this video to calm your body and mind after a workout and get ready for the rest of your …