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Uncategorized Weight training

30 minutes upper body & abs strength + hit workout by growingannanas

Arms, shoulders & abs! What to expect In this 30 minute workout you’ll be working with weights on all those muscles in your upper body. And the Tabata finisher will get you nice and sweaty towards the end! There will definitely be a lot of fire in this muscles, during this no-repeat and non talking …

All workouts Uncategorized Weight training

20 minutes upper body dumbell with Juice & Toya

Build muscle & strength in your upper body with this quick and fiery workout by Juice & Toya What to expect If you’re looking to build strength, muscle, or overall endurance in your upper body, this workout will help you do just that. In this video Juice & Toya break down the workout into sets …

All workouts Uncategorized Yoga & Stretching

10 minute Post Workout Yoga Cool Down Lower Body by Sarah Beth Yoga

This is a post-workout yoga sequence that focusses on the lower body. This is a great cool down to choose after a run or a leg-day workout. It is fully narrated and calming. Follow along with this video to calm your body and mind after a workout and get ready for the rest of your …

All workouts Bodyweight Strength Low impact Uncategorized

7 minutes quick core and lower back workout by Adidas Runtastic

This is a great quick 7-minute workout for your core and lower back. What to expect This workout combines a few great (and my personal favorite) core exercises. You’ll be working with planks, crunches, beetles and Supermans in two working sets with a 1 minute break in between. My view The exercises are great (they …