Although I only recommend workouts, please keep in mind that it is also recommended that you consult with a physician before starting a new exercise program.
Besides that, please always listen your body and stop if you experience any sharp or shooting pain and talk to your physician before continuing the program or workouts.
When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself.
When you start any of my programs or press play on a workout that I have reviewed and recommended, you understand and agree that _By Nicolet has no liability to you for any injury or loss you may suffer in connection with any of the content that I have posted on this website.
The use of my website and my workout programs is solely at your own risk.