A great over-all feel good stretch for your whole body. That is how I would describe this video. Also great to use as a warmup before or cool down after a heavier chair workout.
What to expect: well, trainer Caroline Jordan tells it best herself in the description of this video on YouTube. A quick and effective chair stretch video routine where we will reduce tension in your entire body. This chair stretch workout video is a great way to open up your hips and reduce tension in your back.
My view: if you have a reason why you can’t or prefer not to stand up for a workout, this is a great one. I can also recommend this one if you want to move your body a bit and reduce the tension your body.
+ 15 minutes
+ seated stretches
+ female trainer
+ follow along
+ a chair to sit on
+ also great as warmup oor cool down
+ full body