Showing: 1 - 10 of 97 RESULTS
All workouts Weight training

28 minutes advanced dumbell HIIT by The Body Coach

Dumbells. Advanced. HIIT. Love it. What to expect You’ll be following along with Joe for 7 moves, for 4 rounds. For each 35 seconds of work you’ll get 25 seconds rest. So it is all pretty straightforward. It’ll be tough though! Some of the exercises that you can expect are dumbbell thrusters, renegade rows & …

All workouts Weight training

20 minutes reverse ladder lower body dumbell workout by Zeus Fitness

Reverse ladder! Yeah! What to expect In this workout you’ll be following along with Zeus, doing 6 exercises in total: starting with 10 reps of each , then 9 reps, then 8, you’ll get the picture. You’ll be working our way all the way down to one rep of each exercise, while hitting all the …

All workouts Yoga & Stretching

20 minutes Full body mobility flow by Alo Yoga

A lovely 20 minute session to create more mobility in all your joints. Starting from the ankles, working your way up to your hips, your neck and your wrists. This workout is part of my tone & sculpt workout plan for women: an 8 week home workout program that I have created with YouTube video’s, specifically …

All workouts Bodyweight Strength

30 minutes abs & obliques by POPSUGAR Fitness

In this fast-paced 30-minute workout Jake Dupree leads you through a variety of exercises that are designed to strengthen your core and chisel your obliques. This workout is part of my tone & sculpt workout plan for women: an 8 week home workout program that I have created with YouTube video’s, specifically designed for women to …

All workouts Bodyweight Strength Low impact Pilates

20 minutes total core workout by Move with Nicole

A great pilates workout that works your total core. What to expect In this workout you’ll be starting out with some great stretches before you move into kneeled exercises. Bird dogs and bear holds are alternated with quick Childs poses and downward dogs. After this it’s time for more hard work, in the shape of …

All workouts Bodyweight Strength Cardio

30 minutes full body toning & cardio by Popsugar

Get ready to work your whole body in this wonderful cardio & toning workout What to expect After a quick warmup and dynamic stretch, it is time to work your muscles. First off is a ‘standing series’ where you’ll be doing lateral lunges, kicks, burpees, squat pulses and standing crunch variations. After this high impact …

All workouts Bodyweight Strength Low impact

20 minutes glutes + abs toning workout by Popsugar Fitness

Megan Roup is one of my favorite fitness trainers, and this is a great workout to show you why. This is a no-equipment workout that will challenge you to work a little bit harder, hold a little bit longer and go a little bit further. What to expect It is a 20 minute low-impact workout …