Showing: 1 - 10 of 12 RESULTS
All workouts Weight training

30 minutes full body strength with dumbells by Popsugar Fitness (with Betina Gozo)

Challenging but nothing too crazy: a wonderful full body workout by one of my favourite trainers. What to expect Join Betina Gozo through a series of exercises including tempo squats, single-leg deadlifts, and skaters. You’ll start with a strength circuit (two rounds) that is all about the reps, followed by a time-based set that you’ll …

All workouts Weight training

30 minutes strength training with dumbells by Popsugar Fitness

Get ready to sweat. BUCKETS! What to expect Oh my, this is a tough one! I adore Popsugar Fitness workouts, and this is no exception. But don’t be fooled: this is really hard work. Even when you choose to use a lighter set of dumbbells, because the bodyweight exercises that they have chosen for these …

All workouts HIIT Weight training

30 minutes full body dumbell HIIT by Growingannanas

Get ready to burnout your muscles! What to expect This a non talking full body HIIT workout with dumbells – and it really has everything: air squats, goblet squats, crunches, pushups, rows.. Alternating between bodyweight and dumbells: you will be burning out your muscles for sure! It’s only 30 minutes, but you’ll need to provide …

All workouts Weight training

30 minutes Hateful 8 full body dumbell workout by Zeus Fitness

An incredibly tough workout, using only a light set of dumbells. Good luck! What to expect Well, this workout is not called ‘hateful’ for no reason. I had my husband try this one and he really had to push through, hard! He had fun though, so I am sure you will too. You can choose …

All workouts Weight training

35 minutes full body dumbells with The Body Coach

Basic exercises, four rounds: pure fire! What to expect This workout is setup like his: You’ll be doing 7 exercises (using just dumbells), which you will repeating for a total of four rounds. The workout is done when you have completed the ab finisher at the end. It’s a tough workout, but it is easy …

All workouts Yoga & Stretching

35 minutes yoga and mobility session for your lower body by Shona Vertue

Oh my gosh, you will benefit from this workout so much! This workout is part of my ‘6 week strength and mobility plan’. This program is created to fit all fitness levels and will help increase your mobility, flexibility and muscular strength. Click here to find out more. What to expect After a little intro …

All workouts Bodyweight Strength

35 minutes upper body workout with cardio kickboxing by FitnessBlender

A great upper body workout that combines all the go-to exercises with some great cardio and kickboxing moves. What to expect You will be doing all the well known no–equipment upper body exercises (pushups and tricep dips, arm circles and plank variations) are combined with hooks and jumping jacks. There are also many exercises in …

All workouts Cardio Low impact

35 minutes beginner/intermediate interval cardio by The body project

If you’re a beginner but have been working hard at getting fit, this might be a great workout for you to she where you are at. Interval is a great way to challenge your body and stamina and check-in with yourself. My view: I love this one especially because it is low impact. So don’t …

All workouts Bodyweight Strength HIIT

35 minutes full body bodyweight strength and HIIT workout with Betina Gozo (Nike)

This no equipment bodyweight strength and HIIT class by Betina Gozo is a great home-friendly workout for all fitness levels. It’s a pretty tough class, so the more intermediates and advanced amongst you will have your work cut out for you, but the modifications that Betina gives, makes it accessible for everyone. Although, if you …