Showing: 1 - 10 of 22 RESULTS
All workouts Weight training

40 minutes upper body strength workout by Fitness Blender

If you are looking for a workout to increase your strength, muscle mass and tone your arms.. This is the way to go. This workout is part of my build muscle workout plan for men: an 8 week home workout program that I have created with YouTube video’s, specifically designed for men to increase strength and …

All workouts Weight training

40 minutes upper body toning workout by Heather Robertson

This upper body workout with dumbells focusses on your shoulders, biceps, triceps, chest and back. What to expect Tis is a no-repeat workout. And even though I know repetition is the key to improving and growing, doing these exercises I was glad to only do them once. Because I was in pain! Heather Robertson advises …

All workouts Weight training

40 minutes lower body workout with dumbells by Heather Robertson

This is the definition of your perfect at-home leg day. What to expect Grab a set of dumbells (a couple of different weights or a set that will challenge you but allow you to maintain control for about 10-12 reps) and a mat and let’s do this! This workout has all the basic exercises that …

All workouts Bodyweight Strength Low impact

40 minutes low impact, no repeat intense full body workout by Fitness__kaykay

This is one powerhouse of a woman! And workout! What to expect This is my definition of a great low impact (no jumping) workout that can be great for intermediates but is mostly pretty advanced. You will have to push yourself to get through this workout and some exercises are really kind of crazy. Fortunately …

All workouts Bodyweight Strength Cardio HIIT

40 minutes advanced HIIT & Cardio by Caroline Girvan

Make sure you know what you get into with this 40 minute workout by Caroline Girvan. She describes this workout as one that burns a lot of energy, and I would say it pretty much sets everything on fire. Even things you didn’t know existed within your body. What to expect It’s a 20 minute …

All workouts Weight training

45 minutes full body strength workout with dumbells by Heather Robertson

Slow and controlled movements will help you build muscle with this workout. Heather Robertson only creates no-talking workouts, so please look closely, follow along and enjoy this quiet focussed workout. What to expect: a great full-body warmup gets you ready for all of the heavy lifting. You’ll need dumbells with this workout, and I would …

All workouts Bodyweight Strength HIIT

40 minutes upper body HIIT by Heather Robertson

This is a is a non-talking upper body workout video. As you may know, the videos by Heather Robertson are one of the few that I post without ‘narration’. This is because the quality is so good, there are previews of the exercises that are going to come up and her execution is flawless. What …

All workouts Low impact Weight training

40 minutes low impact full body strength with dumbells by Joanna Soh

This is another great example that you don’t need to be jumping to get a great workout in. This is so great, not only for your body if you need it, but also if you live in an apartment or have any other reason you don’t want to jump. So grab your dumbells and let’s …