Showing: 1 - 10 of 82 RESULTS
All workouts Weight training

15 minutes compound leg workout by Caroline Girvan

Work many muscles at the same time! Introducing: compound movements! What to expect In this 15 minute workout, you’ll be following along with Caroline Girvan. Get ready to set fire to your Quads, hamstrings, glutes all working along with your core! You’ll be working for 40 seconds and get 20 seconds of rest with every …

All workouts Weight training

28 minutes advanced dumbell HIIT by The Body Coach

Dumbells. Advanced. HIIT. Love it. What to expect You’ll be following along with Joe for 7 moves, for 4 rounds. For each 35 seconds of work you’ll get 25 seconds rest. So it is all pretty straightforward. It’ll be tough though! Some of the exercises that you can expect are dumbbell thrusters, renegade rows & …

All workouts Weight training

20 minutes reverse ladder lower body dumbell workout by Zeus Fitness

Reverse ladder! Yeah! What to expect In this workout you’ll be following along with Zeus, doing 6 exercises in total: starting with 10 reps of each , then 9 reps, then 8, you’ll get the picture. You’ll be working our way all the way down to one rep of each exercise, while hitting all the …

All workouts Weight training

15 minutes lower body dumbell workout by Juice & Toya

Let’s fire up those legs! What to expect If you’re looking to build strength, muscle, or overall endurance in your lower body, this workout will help you do just that. With deadlifts, goblet squats and drop squats, you’ll be setting fire to all those lower body muscles! My view I personally love this workout because …

All workouts Weight training

30 minutes strength training with dumbells by Popsugar Fitness

Get ready to sweat. BUCKETS! What to expect Oh my, this is a tough one! I adore Popsugar Fitness workouts, and this is no exception. But don’t be fooled: this is really hard work. Even when you choose to use a lighter set of dumbbells, because the bodyweight exercises that they have chosen for these …

All workouts HIIT Weight training

30 minutes full body dumbell HIIT by Growingannanas

Get ready to burnout your muscles! What to expect This a non talking full body HIIT workout with dumbells – and it really has everything: air squats, goblet squats, crunches, pushups, rows.. Alternating between bodyweight and dumbells: you will be burning out your muscles for sure! It’s only 30 minutes, but you’ll need to provide …

All workouts Weight training

30 minutes Hateful 8 full body dumbell workout by Zeus Fitness

An incredibly tough workout, using only a light set of dumbells. Good luck! What to expect Well, this workout is not called ‘hateful’ for no reason. I had my husband try this one and he really had to push through, hard! He had fun though, so I am sure you will too. You can choose …

All workouts Weight training

35 minutes full body dumbells with The Body Coach

Basic exercises, four rounds: pure fire! What to expect This workout is setup like his: You’ll be doing 7 exercises (using just dumbells), which you will repeating for a total of four rounds. The workout is done when you have completed the ab finisher at the end. It’s a tough workout, but it is easy …

All workouts Weight training

40 minutes upper body strength workout by Fitness Blender

If you are looking for a workout to increase your strength, muscle mass and tone your arms.. This is the way to go. This workout is part of my build muscle workout plan for men: an 8 week home workout program that I have created with YouTube video’s, specifically designed for men to increase strength and …

All workouts Yoga & Stretching

20 minutes Full body mobility flow by Alo Yoga

A lovely 20 minute session to create more mobility in all your joints. Starting from the ankles, working your way up to your hips, your neck and your wrists. This workout is part of my tone & sculpt workout plan for women: an 8 week home workout program that I have created with YouTube video’s, specifically …