Showing: 1 - 10 of 72 RESULTS
All workouts Weight training

30 minutes strength training with dumbells by Popsugar Fitness

Get ready to sweat. BUCKETS! What to expect Oh my, this is a tough one! I adore Popsugar Fitness workouts, and this is no exception. But don’t be fooled: this is really hard work. Even when you choose to use a lighter set of dumbbells, because the bodyweight exercises that they have chosen for these …

All workouts Weight training

35 minutes full body dumbells with The Body Coach

Basic exercises, four rounds: pure fire! What to expect This workout is setup like his: You’ll be doing 7 exercises (using just dumbells), which you will repeating for a total of four rounds. The workout is done when you have completed the ab finisher at the end. It’s a tough workout, but it is easy …

All workouts Weight training

40 minutes upper body strength workout by Fitness Blender

If you are looking for a workout to increase your strength, muscle mass and tone your arms.. This is the way to go. This workout is part of my build muscle workout plan for men: an 8 week home workout program that I have created with YouTube video’s, specifically designed for men to increase strength and …

All workouts Yoga & Stretching

20 minutes Full body mobility flow by Alo Yoga

A lovely 20 minute session to create more mobility in all your joints. Starting from the ankles, working your way up to your hips, your neck and your wrists. This workout is part of my tone & sculpt workout plan for women: an 8 week home workout program that I have created with YouTube video’s, specifically …

All workouts Weight training

15 minutes toned legs dumbell workout by MadFit

This quick workout mainly focusses on the glutes (booty), using pretty basic exercises with two dumbells: one heavy and one medium. It’s quick, it’s full of fire and it’s great! This workout is part of my tone & sculpt workout plan for women: an 8 week home workout program that I have created with YouTube …

All workouts Bodyweight Strength Low impact TABATA

10 minutes core TABATA by Popsugar

Quick, fun and effective! What to expect Equinox trainer Raneir Pollard will get you through this quick ten minute core Tabata with a smile on your face! In this Popsugar workout you’ll be working with the basics like bicycle crunches and flutter kicks, toning your abs with different plank styles and finishing up with reversed …

All workouts Bodyweight Strength Low impact

10 minutes standing barre core by Popsugar

Combining some of my favourite core exercises (like standing crunches)  with ballet inspired moves: this is a core workout like no other. What to expect It’s only ten minutes, but there is even a warmup and cool down included in this one. So it does cover all he basics. You will work your abs and a …