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All workouts Cardio Dance cardio

40 minutes dance (cardio) with Nina Dobrev by Les Mills

This video shows the difference between dance cardio and dancing. If you are not just here to burn calories (although you will) but you also want to learn a great choreography, then this is the video you need to press play on! What to expect Of course dancing is a cardio workout, but you will …

All workouts Cardio Dance cardio

30 minutes dance cardio workout by Fitseveneleven

When the trainer, or in this case the dance instructor, embodies true love for what he does, it really makes you enjoy the workout so much more. This is what happens to me whenever I follow along with Tanju from Fitseveneleven. This man looks like he (and I believe he really does) loves what he …