Showing: 1 - 10 of 119 RESULTS
All workouts Weight training

15 minutes compound leg workout by Caroline Girvan

Work many muscles at the same time! Introducing: compound movements! What to expect In this 15 minute workout, you’ll be following along with Caroline Girvan. Get ready to set fire to your Quads, hamstrings, glutes all working along with your core! You’ll be working for 40 seconds and get 20 seconds of rest with every …

All workouts Weight training

30 minutes full body strength with dumbells by Popsugar Fitness (with Betina Gozo)

Challenging but nothing too crazy: a wonderful full body workout by one of my favourite trainers. What to expect Join Betina Gozo through a series of exercises including tempo squats, single-leg deadlifts, and skaters. You’ll start with a strength circuit (two rounds) that is all about the reps, followed by a time-based set that you’ll …

All workouts Weight training

28 minutes advanced dumbell HIIT by The Body Coach

Dumbells. Advanced. HIIT. Love it. What to expect You’ll be following along with Joe for 7 moves, for 4 rounds. For each 35 seconds of work you’ll get 25 seconds rest. So it is all pretty straightforward. It’ll be tough though! Some of the exercises that you can expect are dumbbell thrusters, renegade rows & …

All workouts Weight training

15 minutes lower body dumbell workout by Juice & Toya

Let’s fire up those legs! What to expect If you’re looking to build strength, muscle, or overall endurance in your lower body, this workout will help you do just that. With deadlifts, goblet squats and drop squats, you’ll be setting fire to all those lower body muscles! My view I personally love this workout because …

All workouts Weight training

30 minutes strength training with dumbells by Popsugar Fitness

Get ready to sweat. BUCKETS! What to expect Oh my, this is a tough one! I adore Popsugar Fitness workouts, and this is no exception. But don’t be fooled: this is really hard work. Even when you choose to use a lighter set of dumbbells, because the bodyweight exercises that they have chosen for these …

All workouts HIIT Weight training

30 minutes full body dumbell HIIT by Growingannanas

Get ready to burnout your muscles! What to expect This a non talking full body HIIT workout with dumbells – and it really has everything: air squats, goblet squats, crunches, pushups, rows.. Alternating between bodyweight and dumbells: you will be burning out your muscles for sure! It’s only 30 minutes, but you’ll need to provide …

All workouts Yoga & Stretching

20 minutes Full body mobility flow by Alo Yoga

A lovely 20 minute session to create more mobility in all your joints. Starting from the ankles, working your way up to your hips, your neck and your wrists. This workout is part of my tone & sculpt workout plan for women: an 8 week home workout program that I have created with YouTube video’s, specifically …

All workouts Weight training

15 minutes toned legs dumbell workout by MadFit

This quick workout mainly focusses on the glutes (booty), using pretty basic exercises with two dumbells: one heavy and one medium. It’s quick, it’s full of fire and it’s great! This workout is part of my tone & sculpt workout plan for women: an 8 week home workout program that I have created with YouTube …