Showing: 1 - 10 of 10 RESULTS
All workouts Weight training

15 minutes toned legs dumbell workout by MadFit

This quick workout mainly focusses on the glutes (booty), using pretty basic exercises with two dumbells: one heavy and one medium. It’s quick, it’s full of fire and it’s great! This workout is part of my tone & sculpt workout plan for women: an 8 week home workout program that I have created with YouTube …

All workouts Bodyweight Strength Low impact

20 minutes glutes + abs toning workout by Popsugar Fitness

Megan Roup is one of my favorite fitness trainers, and this is a great workout to show you why. This is a no-equipment workout that will challenge you to work a little bit harder, hold a little bit longer and go a little bit further. What to expect It is a 20 minute low-impact workout …

All workouts Bodyweight Strength Low impact

10 Minutes Booty Shaping Workout by POPSUGAR Fitness

This workout is all about the glutes. What to expect If you are planning to press play on this one, make sure you are ready. Nicole Steen starts immediately with donkey kicks, and don’t expect to get a break any time soon. This workout is created to shape and tone the glutes. My view A …

All workouts Weight training

40 minutes lower body workout with dumbells by Heather Robertson

This is the definition of your perfect at-home leg day. What to expect Grab a set of dumbells (a couple of different weights or a set that will challenge you but allow you to maintain control for about 10-12 reps) and a mat and let’s do this! This workout has all the basic exercises that …

All workouts Bodyweight Strength

30 minutes lower body strength workout by SELF

Classic moves that help you strengthen your lower body muscles without equipment. Love it! What to expect You can expect 30 minutes of lower-body strength exercises, starting with a warm up routine. Expect everything from burpees to squats. Of course, variations are given (as always by SWEAT) so you can increase the effectivity or make …

All workouts Bodyweight Strength Low impact

10 minutes glute workout for beginners by dr.LA

Dr. LA is really great in creating video’s to get used to the basics. These video’s are great to start with, before you go into the more complex workouts. When you know how these exercises are done correctly, you get more out of your workouts. If you want to see more: this is her plank …

All workouts Bodyweight Strength

30 minutes abs & booty toning workout by POPSUGAR fitness

This Abs and Booty workout starts with a great dynamic warmup and activation. As trainer Katie Dunlop says herself: a dynamic warmup like this can feel like you are already working out. And she’s right. Right from the start, it’s time to work. So if you only have 30 minutes today, do a workout like …

All workouts Bodyweight Strength Low impact Pilates

30 minutes butt & abs pilates workout by POPSUGAR FITNESS

This Pilates workout focuses on abs and glutes. You will be toning and sculpting and thinking ‘what the hell’ a lot during this 30 minute workout. All of the exercises, starting with the warmup, are fast paced and challenging (burn baby, burn!) but I promise that you’ll feel so great afterwards! What to expect The …

All workouts Yoga & Stretching

30 minutes yoga for core (and booty) by Yoga by Adriene

This workout by Adriene will help tone the core and glute muscles. Yoga inspired of course. The flow begins with breath work, and a few poses that help you get warmed up. What to expect: Adriene always talks you through everything in her video’s, and this one is no different. You will practice yoga but …