Showing: 1 - 10 of 71 RESULTS
All workouts Weight training

30 minutes full body strength with dumbells by Popsugar Fitness (with Betina Gozo)

Challenging but nothing too crazy: a wonderful full body workout by one of my favourite trainers. What to expect Join Betina Gozo through a series of exercises including tempo squats, single-leg deadlifts, and skaters. You’ll start with a strength circuit (two rounds) that is all about the reps, followed by a time-based set that you’ll …

All workouts Weight training

30 minutes strength training with dumbells by Popsugar Fitness

Get ready to sweat. BUCKETS! What to expect Oh my, this is a tough one! I adore Popsugar Fitness workouts, and this is no exception. But don’t be fooled: this is really hard work. Even when you choose to use a lighter set of dumbbells, because the bodyweight exercises that they have chosen for these …

All workouts HIIT Weight training

30 minutes full body dumbell HIIT by Growingannanas

Get ready to burnout your muscles! What to expect This a non talking full body HIIT workout with dumbells – and it really has everything: air squats, goblet squats, crunches, pushups, rows.. Alternating between bodyweight and dumbells: you will be burning out your muscles for sure! It’s only 30 minutes, but you’ll need to provide …

All workouts Bodyweight Strength Low impact

10 minutes high intensity core workout by Shona Vertue

Get ready to do some new stuff! What to expect This workout has some crazy fun next level exercises in them, but don’t worry: Shona is showing you what to do and how to do it every step of the way. It’s just ten minutes, but you’ll be working really hard! My view This is …

All workouts Bodyweight Strength Low impact Pilates

20 minutes total core workout by Move with Nicole

A great pilates workout that works your total core. What to expect In this workout you’ll be starting out with some great stretches before you move into kneeled exercises. Bird dogs and bear holds are alternated with quick Childs poses and downward dogs. After this it’s time for more hard work, in the shape of …

All workouts Bodyweight Strength Low impact

10 minutes standing barre core by Popsugar

Combining some of my favourite core exercises (like standing crunches)  with ballet inspired moves: this is a core workout like no other. What to expect It’s only ten minutes, but there is even a warmup and cool down included in this one. So it does cover all he basics. You will work your abs and a …

All workouts Bodyweight Strength Cardio

30 minutes full body toning & cardio by Popsugar

Get ready to work your whole body in this wonderful cardio & toning workout What to expect After a quick warmup and dynamic stretch, it is time to work your muscles. First off is a ‘standing series’ where you’ll be doing lateral lunges, kicks, burpees, squat pulses and standing crunch variations. After this high impact …

All workouts Bodyweight Strength Low impact

20 minutes glutes + abs toning workout by Popsugar Fitness

Megan Roup is one of my favorite fitness trainers, and this is a great workout to show you why. This is a no-equipment workout that will challenge you to work a little bit harder, hold a little bit longer and go a little bit further. What to expect It is a 20 minute low-impact workout …