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All workouts Bodyweight Strength

35 minutes upper body workout with cardio kickboxing by FitnessBlender

A great upper body workout that combines all the go-to exercises with some great cardio and kickboxing moves. What to expect You will be doing all the well known no–equipment upper body exercises (pushups and tricep dips, arm circles and plank variations) are combined with hooks and jumping jacks. There are also many exercises in …

All workouts Boxing Cardio

30 minutes Cardio Kickboxing by POPSUGAR FITNESS

It’s got squats, it’s got music, it’s got abs and it’s got kickboxing! I love love love this workout by Popsugar Fitness. It’s a high heart-rate one, so lots and lots of cardio is involved. But what I love most is that they give you so many options for modifications during this workout! Anyone can …