Showing: 1 - 10 of 33 RESULTS
All workouts Bodyweight Strength Low impact Pilates

20 minutes total core workout by Move with Nicole

A great pilates workout that works your total core. What to expect In this workout you’ll be starting out with some great stretches before you move into kneeled exercises. Bird dogs and bear holds are alternated with quick Childs poses and downward dogs. After this it’s time for more hard work, in the shape of …

All workouts Pilates

30 minutes ultimate Pilates workout by Lottie Murphy

Lottie Murphy calls this the “Ultimate Pilates workout” for a reason. It’s got everything. From the basic exercises to more hard-core moves. I love it. This workout by Lottie Murphy is also part of my ‘6 week strength and mobility plan’. This program is created to fit all fitness levels and will help increase your …

All workouts Yoga & Stretching

30 minutes stretch routine for beginners by MadFit

Would you like to gain more flexibility? Then you need to invest some time by doing workouts like these. Stretching is important and beneficial to your body. It will help you feel a lot better in general and help prevent (workout) injuries. This workout by MadFit is also part of my ‘6 week strength and …

All workouts Low impact Pilates

30 minutes full body Pilates for beginners by Move with Nicole

Are you new to Pilates and want to try it out? Or did you have a tough week and you feel like your body can use some slowing down? Then this is the workout for you. This workout by Move with Nicole is also part of my ‘6 week strength and mobility plan’. This program …

All workouts Low impact Pilates

25 minutes beginner pilates workout by Move with Nicole

This is my second Pilates workout review for Move With Nicole and I am really a big fan. This workout is pretty core focussed, which I love, but also spends some time on the arms and legs. So after these 25 minutes you’ve gotten a complete workout in. What to expect This is a great …

All workouts Weight training

40 minutes lower body workout with dumbells by Heather Robertson

This is the definition of your perfect at-home leg day. What to expect Grab a set of dumbells (a couple of different weights or a set that will challenge you but allow you to maintain control for about 10-12 reps) and a mat and let’s do this! This workout has all the basic exercises that …

All workouts Bodyweight Strength Low impact

40 minutes low impact, no repeat intense full body workout by Fitness__kaykay

This is one powerhouse of a woman! And workout! What to expect This is my definition of a great low impact (no jumping) workout that can be great for intermediates but is mostly pretty advanced. You will have to push yourself to get through this workout and some exercises are really kind of crazy. Fortunately …