Showing: 1 - 10 of 17 RESULTS
All workouts Weight training

15 minutes compound leg workout by Caroline Girvan

Work many muscles at the same time! Introducing: compound movements! What to expect In this 15 minute workout, you’ll be following along with Caroline Girvan. Get ready to set fire to your Quads, hamstrings, glutes all working along with your core! You’ll be working for 40 seconds and get 20 seconds of rest with every …

All workouts Weight training

15 minutes toned legs dumbell workout by MadFit

This quick workout mainly focusses on the glutes (booty), using pretty basic exercises with two dumbells: one heavy and one medium. It’s quick, it’s full of fire and it’s great! This workout is part of my tone & sculpt workout plan for women: an 8 week home workout program that I have created with YouTube …

All workouts Yoga & Stretching

35 minutes yoga and mobility session for your lower body by Shona Vertue

Oh my gosh, you will benefit from this workout so much! This workout is part of my ‘6 week strength and mobility plan’. This program is created to fit all fitness levels and will help increase your mobility, flexibility and muscular strength. Click here to find out more. What to expect After a little intro …

All workouts Low impact Pilates

30 minutes full body Pilates for beginners by Move with Nicole

Are you new to Pilates and want to try it out? Or did you have a tough week and you feel like your body can use some slowing down? Then this is the workout for you. This workout by Move with Nicole is also part of my ‘6 week strength and mobility plan’. This program …

All workouts Bodyweight Strength Low impact

10 Minutes Booty Shaping Workout by POPSUGAR Fitness

This workout is all about the glutes. What to expect If you are planning to press play on this one, make sure you are ready. Nicole Steen starts immediately with donkey kicks, and don’t expect to get a break any time soon. This workout is created to shape and tone the glutes. My view A …

All workouts Bodyweight Strength Low impact

15 minutes dancer inspired thigh sculpt workout by MadFit

A fun but tough ballet inspired workout. What to expect Focussing on the inner and outer thighs, you won’t need any equipment (or a mat). The majority of this workout will be on the floor, so you’ll really need something to lay on. The first exercise is a glute bridge, followed by leg extensions, clamshells …

All workouts Weight training

40 minutes lower body workout with dumbells by Heather Robertson

This is the definition of your perfect at-home leg day. What to expect Grab a set of dumbells (a couple of different weights or a set that will challenge you but allow you to maintain control for about 10-12 reps) and a mat and let’s do this! This workout has all the basic exercises that …