Showing: 1 - 10 of 39 RESULTS
All workouts Weight training

20 minutes reverse ladder lower body dumbell workout by Zeus Fitness

Reverse ladder! Yeah! What to expect In this workout you’ll be following along with Zeus, doing 6 exercises in total: starting with 10 reps of each , then 9 reps, then 8, you’ll get the picture. You’ll be working our way all the way down to one rep of each exercise, while hitting all the …

All workouts Weight training

15 minutes lower body dumbell workout by Juice & Toya

Let’s fire up those legs! What to expect If you’re looking to build strength, muscle, or overall endurance in your lower body, this workout will help you do just that. With deadlifts, goblet squats and drop squats, you’ll be setting fire to all those lower body muscles! My view I personally love this workout because …

All workouts Weight training

30 minutes Hateful 8 full body dumbell workout by Zeus Fitness

An incredibly tough workout, using only a light set of dumbells. Good luck! What to expect Well, this workout is not called ‘hateful’ for no reason. I had my husband try this one and he really had to push through, hard! He had fun though, so I am sure you will too. You can choose …

All workouts Weight training

35 minutes full body dumbells with The Body Coach

Basic exercises, four rounds: pure fire! What to expect This workout is setup like his: You’ll be doing 7 exercises (using just dumbells), which you will repeating for a total of four rounds. The workout is done when you have completed the ab finisher at the end. It’s a tough workout, but it is easy …

All workouts Weight training

40 minutes upper body strength workout by Fitness Blender

If you are looking for a workout to increase your strength, muscle mass and tone your arms.. This is the way to go. This workout is part of my build muscle workout plan for men: an 8 week home workout program that I have created with YouTube video’s, specifically designed for men to increase strength and …

All workouts Bodyweight Strength

30 minutes abs & obliques by POPSUGAR Fitness

In this fast-paced 30-minute workout Jake Dupree leads you through a variety of exercises that are designed to strengthen your core and chisel your obliques. This workout is part of my tone & sculpt workout plan for women: an 8 week home workout program that I have created with YouTube video’s, specifically designed for women to …

All workouts Bodyweight Strength Low impact TABATA

10 minutes core TABATA by Popsugar

Quick, fun and effective! What to expect Equinox trainer Raneir Pollard will get you through this quick ten minute core Tabata with a smile on your face! In this Popsugar workout you’ll be working with the basics like bicycle crunches and flutter kicks, toning your abs with different plank styles and finishing up with reversed …