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All workouts Bodyweight Strength

30 minutes abs & obliques by POPSUGAR Fitness

In this fast-paced 30-minute workout Jake Dupree leads you through a variety of exercises that are designed to strengthen your core and chisel your obliques. This workout is part of my tone & sculpt workout plan for women: an 8 week home workout program that I have created with YouTube video’s, specifically designed for women to …

All workouts Bodyweight Strength Low impact

10 minutes high intensity core workout by Shona Vertue

Get ready to do some new stuff! What to expect This workout has some crazy fun next level exercises in them, but don’t worry: Shona is showing you what to do and how to do it every step of the way. It’s just ten minutes, but you’ll be working really hard! My view This is …

All workouts Bodyweight Strength Low impact Pilates

20 minutes total core workout by Move with Nicole

A great pilates workout that works your total core. What to expect In this workout you’ll be starting out with some great stretches before you move into kneeled exercises. Bird dogs and bear holds are alternated with quick Childs poses and downward dogs. After this it’s time for more hard work, in the shape of …

All workouts Bodyweight Strength Low impact TABATA

10 minutes core TABATA by Popsugar

Quick, fun and effective! What to expect Equinox trainer Raneir Pollard will get you through this quick ten minute core Tabata with a smile on your face! In this Popsugar workout you’ll be working with the basics like bicycle crunches and flutter kicks, toning your abs with different plank styles and finishing up with reversed …

All workouts Bodyweight Strength Low impact

10 minutes standing barre core by Popsugar

Combining some of my favourite core exercises (like standing crunches)  with ballet inspired moves: this is a core workout like no other. What to expect It’s only ten minutes, but there is even a warmup and cool down included in this one. So it does cover all he basics. You will work your abs and a …