Showing: 1 - 10 of 11 RESULTS
All workouts Weight training

15 minutes lower body dumbell workout by Juice & Toya

Let’s fire up those legs! What to expect If you’re looking to build strength, muscle, or overall endurance in your lower body, this workout will help you do just that. With deadlifts, goblet squats and drop squats, you’ll be setting fire to all those lower body muscles! My view I personally love this workout because …

All workouts HIIT Weight training

30 minutes full body dumbell HIIT by Growingannanas

Get ready to burnout your muscles! What to expect This a non talking full body HIIT workout with dumbells – and it really has everything: air squats, goblet squats, crunches, pushups, rows.. Alternating between bodyweight and dumbells: you will be burning out your muscles for sure! It’s only 30 minutes, but you’ll need to provide …

All workouts Weight training

30 minutes toned arms workout by Growingannanas

I love a good extended warmup! And I love this workout. What to expect This workout by Growingannanas is amazing. Slow and controlled movements are targeting all of the muscles in your upper body (with special attention to shoulders, biceps, triceps). The finisher is a great ‘challenge’ where you have to keep pushing by doing …

All workouts Weight training

40 minutes upper body toning workout by Heather Robertson

This upper body workout with dumbells focusses on your shoulders, biceps, triceps, chest and back. What to expect Tis is a no-repeat workout. And even though I know repetition is the key to improving and growing, doing these exercises I was glad to only do them once. Because I was in pain! Heather Robertson advises …

All workouts Weight training

40 minutes lower body workout with dumbells by Heather Robertson

This is the definition of your perfect at-home leg day. What to expect Grab a set of dumbells (a couple of different weights or a set that will challenge you but allow you to maintain control for about 10-12 reps) and a mat and let’s do this! This workout has all the basic exercises that …

All workouts Bodyweight Strength Cardio HIIT

40 minutes advanced HIIT & Cardio by Caroline Girvan

Make sure you know what you get into with this 40 minute workout by Caroline Girvan. She describes this workout as one that burns a lot of energy, and I would say it pretty much sets everything on fire. Even things you didn’t know existed within your body. What to expect It’s a 20 minute …

All workouts Bodyweight Strength Low impact

25 minutes advanced core workout by Caroline Girvan

So, as you may know I am not a huge fan of workouts where the trainer doesn’t talk. Although I know you might sometimes prefer a quiet workout where you can focus on yourself, working out from home without a trainer looking at or talking to you can be dangerous for your posture. But that …

All workouts Bodyweight Strength Cardio Low impact

16 minutes low impact cardio by Heather Robertson

A great example of a high intensity, low impact workout.  What to expect A variety of bodyweight strength and cardio exercises that will help you set fire to the muscles in your entire body. And it’s a no-talker. So enjoy the high intensity music, get your muscles working, your blood flowing.. Without jumping!  My view …