Showing: 1 - 9 of 9 RESULTS
All workouts Seated Yoga & Stretching

15 minutes full body seated stretches by Caroline Jordan

A great over-all feel good stretch for your whole body. That is how I would describe this video. Also great to use as a warmup before or cool down after a heavier chair workout. What to expect: well, trainer Caroline Jordan tells it best herself in the description of this video on YouTube. A quick …

All workouts Seated

4 minutes seated dynamic pre workout stretching by Pahla B Fitness

This dynamic stretch warmup is 4 minutes of perfection, if you want to do a seated workout that does not include a warmup. This will help you get your muscles warm and ready before you start the workout. + 4 minutes+ seated warmup+ dynamic stretch+ follow along+ you only need a chair

All workouts Seated Yoga & Stretching

17 minutes seated yoga by Yoga with Adriene

So Adriene, from Yoga with Adriene, created this chair yoga workout for seniors but it is also great if you are stuck with a (lower body) injury and you still want to do some yoga. What to expect: This yoga practice invites awareness and integrity into the body, specifically the line of the spine. You …

All workouts Seated

12 minutes seated ab workout by Spark Fitness

Coach Nicole from Spark Fitness leads you through a fun and effective toning workout that targets your abs and your core. While you are seated! What to expect: This workout is great for all exercise levels, but especially amazing for beginners, seniors or if you have a (lower body) injury and you can’t put any …