Showing: 1 - 10 of 19 RESULTS
All workouts Cardio

15 minutes full body beginner cardio workout by Caro Daur

So I have been following Caro Daur on Instagram for some time now, mostly because of her outfits, but she is also a really inspiring fitness influencer. This is my 150th review (insert applause) and I think it’s pretty cool! What to expect This is a cardio workout fully packed with the basics. From butt …

All workouts HIIT

10 minutes HIIT workout for ultimate beginners by 8fit

Brand new to working out? Don’t feel quite confident about your fitness abilities? This is the workout for you! Reviewing this video makes me proud of my platform. I only post the best YouTube workouts. Doing this I hope to make it easier for you to find workouts that are good for you. That will …

All workouts Bodyweight Strength Low impact Pilates

17 minutes ultimate beginner core workout by blogilates

My view I deam this an ‘ultimate beginner’ workout, but as trainer Cassey Ho says herself: this can actually be a workout for all levels of fitness. During this workout she gives lots of information about the exercises and how you should carry them out. So it’s also a great foundational video. “It’s a good …

All workouts Bodyweight Strength Low impact

10 minutes lower body for beginners by Dr. LA

This lower body workout for beginners is great to get used to the basics of leg training. What to expect: this video goes trough five exercises (squat, back lunge on both sides, sumo squat and lateral lunges) that target the lower body. Dr. LA tells you how to do the exercise and gives you important …

All workouts Bodyweight Strength Low impact

10 minutes glute workout for beginners by dr.LA

Dr. LA is really great in creating video’s to get used to the basics. These video’s are great to start with, before you go into the more complex workouts. When you know how these exercises are done correctly, you get more out of your workouts. If you want to see more: this is her plank …

All workouts Cardio Low impact

30 minutes cardio workout for beginners by The body project

The exercises in this workout aren’t complicated and they do not involve jumping whatsoever. I love this workout as an Ultimate Beginner workout because the trainer takes the time to tell you to breathe when you need to, take a break when you need to and follow your own pace when you need to. What …

All workouts Cardio Low impact

35 minutes low impact cardio workout by POPSUGAR fitness

This is a great beginner cardio workout. It is one step up from indoor walking, speed walking and the really basic workouts, but it is still really accessible. Especially because of the modifications that are given. You can start out taking all the modifications, keep working on yourself, come back, take a few less modifications …

All workouts Cardio Low impact

30 minutes walking workout for beginners by Joanna Soh

This is my second Joanna Soh review (this is the first one) and I just love how she provides great cardio options for beginners. If you are just starting out with working out (from home), if you’ve just had a baby (please: wait six weeks before working out again) or sustained an injury and just …

All workouts Yoga & Stretching

6 minutes post workout yoga by Yoga with Adriene

This is a quick, accessible yoga session. A great six minute stretch to do after your workout, if it didn’t include a cool down or you feel a bit tight. What to expect: a nice little stretch that is perfect for beginners. As Adriene says herself: a post workout practice that’s just what your body …