Showing: 1 - 10 of 29 RESULTS
All workouts Weight training

15 minutes lower body dumbell workout by Juice & Toya

Let’s fire up those legs! What to expect If you’re looking to build strength, muscle, or overall endurance in your lower body, this workout will help you do just that. With deadlifts, goblet squats and drop squats, you’ll be setting fire to all those lower body muscles! My view I personally love this workout because …

All workouts Weight training

15 minutes toned legs dumbell workout by MadFit

This quick workout mainly focusses on the glutes (booty), using pretty basic exercises with two dumbells: one heavy and one medium. It’s quick, it’s full of fire and it’s great! This workout is part of my tone & sculpt workout plan for women: an 8 week home workout program that I have created with YouTube …

All workouts Bodyweight Strength Low impact

10 minutes high intensity core workout by Shona Vertue

Get ready to do some new stuff! What to expect This workout has some crazy fun next level exercises in them, but don’t worry: Shona is showing you what to do and how to do it every step of the way. It’s just ten minutes, but you’ll be working really hard! My view This is …

All workouts Bodyweight Strength Low impact

10 minutes standing barre core by Popsugar

Combining some of my favourite core exercises (like standing crunches)  with ballet inspired moves: this is a core workout like no other. What to expect It’s only ten minutes, but there is even a warmup and cool down included in this one. So it does cover all he basics. You will work your abs and a …

All workouts HIIT

10 minutes HIIT workout for ultimate beginners by 8fit

Brand new to working out? Don’t feel quite confident about your fitness abilities? This is the workout for you! Reviewing this video makes me proud of my platform. I only post the best YouTube workouts. Doing this I hope to make it easier for you to find workouts that are good for you. That will …

All workouts Yoga & Stretching

10 minutes stretching or warmup routine by Natacha Océane

I love this stretching/mobility routine. Great as-is, if you feel like you need to move around a bit during or after a long day of sitting. This workout is also great if you want to increase your over-all mobility, which can be very helpful in your other workouts. What to expect It’s 10 moves that …

All workouts Weight training

10 minutes toning and strength upper body workout by MadFit

This is a great low key, easily accessible though challenging and fun home workout. But you do need some dumbells. So grab yours and let’s press play! What to expect You will be following along with MadFit for five exercises, 20 seconds of work and 20 seconds rest for two rounds total. Listen to all …

All workouts Bodyweight Strength Low impact

10 Minutes Booty Shaping Workout by POPSUGAR Fitness

This workout is all about the glutes. What to expect If you are planning to press play on this one, make sure you are ready. Nicole Steen starts immediately with donkey kicks, and don’t expect to get a break any time soon. This workout is created to shape and tone the glutes. My view A …